Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, squid, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	78.55 g	78.55%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	15.58 g	15.58%
Total lipid (fat)	1.38 g	1.38%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.08 g	3.08%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.68 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	246 mg	0.25%
Sodium, Na	44 mg	0.04%
Zinc, Zn	1.53 mg
Copper, Cu	1.891 mg
Manganese, Mn	0.035 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.02 mg
Riboflavin	0.412 mg
Niacin	2.175 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.056 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.358 g	0.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.263 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.058 g	0.06%
Fatty acids, total monounsaturated	0.107 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.046 g	0.05%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.524 g	0.52%
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0.146 g	0.15%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.342 g	0.34%
Cholesterol	233 mg	0.23%
Tryptophan	0.174 g	0.17%
Threonine	0.67 g	0.67%
Isoleucine	0.678 g	0.68%
Leucine	1.096 g	1.10%
Lysine	1.164 g	1.16%
Methionine	0.351 g	0.35%
Cystine	0.204 g	0.20%
Phenylalanine	0.558 g	0.56%
Tyrosine	0.498 g	0.50%
Valine	0.68 g	0.68%
Arginine	1.136 g	1.14%
Histidine	0.299 g	0.30%
Alanine	0.942 g	0.94%
Aspartic acid	1.503 g	1.50%
Glutamic acid	2.118 g	2.12%
Glycine	0.974 g	0.97%
Proline	0.635 g	0.64%
Serine	0.698 g	0.70%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg